Hey Ami, I think you are not alone in slip ups. What I found over the years was that those slips became a habit all of their own. I would quit, slip, quit and it was a cycle. You don’t have to do that. Stick close, grab some support (really really does help) and put this behind you like it sounds you want to xx P..s many moons ago I used to take heroin, it is a nasty nasty drug but it can be beaten and you can definitely do it.
Dotty, amazing work! I would be very surprised if you felt perfect at this stage. It does take time but each day gives that little push to keep going and the confidence to know you can. The magnesium seems to be helping which is great. Love hearing your success xx