I do get out into the allotment or garden most days, and you are so right it does help.
I cannot exercise as I have the weird and wonderful Myasthenia Gravis(Amongst other boring things) which means some days I have all on to even chew let alone anything else. Its not an excuse its the reality of my life.
Today has not been too bad actually although I am back to waiting for bedtime, bedtime to me signals an end to holding on to willpower. Once I go upstairs I know I will not succumb to temptation , and I know I am safe.
Its not that I want to go back to the devil pills. What I want back is the lightness of heart that for now I seem to have misplaced.
Thankyou so much for your support, I would be so lost without it.Navigating my new path is hard.