The RL were the absolute worst for me
So many times I gave up because of it
The magnesium spray the the does help but in truth it never went completely ,in the dead of night I have shed tears over it as all I wanted was sleep and I was not getting any
I also tried with some success some Dopa capsules they are
Meant to help maximise the dopamine in the brain
They certainly did not make things any worse !!
Stay with it.