Hey Kalima, dont blame yourself for this. Codeine feels nice and when we take it we want it more. Then we are addicted. I couldn’t taper but have relapsed many many times over the last 20 or so years. I did it cold turkey and now been off about 3 months. Determined not to go down that route again so sought help for my anxiety etc. For me it was HRT that made me feel better. I am hoping that I can stay off this time. Find what triggers you and try and treat that
