Thank you for your reply.
I actually felt foolish asking about this as I thought taking 3 tablets compared to some people who take whole strips a day would sound foolish.
I appreciate the replies.The replies have reinforced the fact I need to stop taking them. Wether it be 3 or 30.I know I don’t need them I’m just terrified of any withdrawals and yes you are right the mental side worries me. You truly are lovely people knowing what people are going through and wanting to help.