Hi Warby,i know Zapain very well,it was my introduction as it were.
I have not long completed 4 x25 pushup burpees with a minute rest inbetween! I was even singing to some tunes while doing it! I am through the otherside!!!
.I even slept till nine!!! Went to bed at 11! 10hours!
Just the head work i got to sort out now,but if i can exercise with continuity i will be ok i think.We will see. Just got to stay away from them devil pills! Easier said than done i know.
Good luck all and stay strong ????????❤️????