Hi markymark and kitty and Len & Salisbury.
I’m just checking into explain that I personally keep a diary and write down things that helped me moving forward and things that didnt if you know what mean?
At the start I actually wrote 7.00am feeling sh*t 10.00am feeling sh*t 1.00pm feeling better drank loads, ate fruit, took vitamins and so on . . .and I’m still writing it daily, today I marked it 8/10 where I marked my life at 3/10 about 6 weeks ago.
I bit like this forum site where I spent hours reading through other people’s struggles with this recovery sh*t.
It’s only an idea, but its worth a try I can actually go back to my diary and see when I started to turn the corner.
Anyway keep it going and remember to smile . . it really helps to smile.
Access