Hi Rosie
i know it’s draining, it feels lonely as we lie to those we love to protect our OH and their situation. has your OH admitted he is an addict or is it all still hidden from you ?
the only advice I can give is to look after yourself, keep seeing your family & friends have a social life, eat well and try and get some exercise in, going for a walk and losing yourself in music even for just 1/2 hour. You also must get good sleep in try going to bed early.
I still get my weekly exercise in, I talk to a therapist and I enjoy my work and have great colleagues (they don’t know exactly but they support me and make me laugh) I don’t think I would get through this without them.
look after yourself rosie
we are here for support, help, and advice if we can.
love Navy xx