Hi Tilly try and get some sunshine and fresh air, I was feeling terrible this morning but had a sit out in the garden for half an hour and feel alot better for it. Exercise is also good and music can help to take your mind off of things, one thing I do tell myself is it’s only a feeling and won’t stay it will pass and I will feel better.
Best of luck and keep fighting through it and you will come out the other side ❤️