Hi Rachie,
One of the best things you can probably do is speak to someone who has been in a similar situation before to help you. Talking about everything can make it all seem manageable, especially if you can relate to a situation. The Icarus Trust provides Family Friends who are available for you to speak to, and will try and find additional help for you and your situation. You can contact them on email info@icarustrust.org or go to their website http://www.icarustrust.org.
I hope this is something