[lindyloo]

Hi Tigmemke

I’m so sorry to hear about the loss of your mum. Addiction takes so many lives and so many families like yourself having to deal with the aftermath.

I’m not an expert but I think perhaps that it was a sudden phone call with the sad news, you are still in a state of shock, even after 4 years. In the UK there is a grief counselling service called Cruse who support people like yourself.

I believe that she loved you but the cruelness of addiction causes them to act selfish and have no empathy. Usually they will lash out to those who are close to them.

My son has alcohol and cocaine addictions and he told me that it makes you selfish and uncaring.

They will only care about themselves and their next drink/fix.

I believe deep down inside she loved you, but something in her past has caused her to drink to forget or blot it out. My son was told that most addicts have a deep rooted problem and the drink or drugs help them to deal with it. Possibly this might have been case with your mum.

Please look after yourself and seek help confide in a close friend or relative. Someone close should know how you’re feeling, or see your doctor.

Please look after yourself in the meantime.

Lx

[vishalghatul1]

these might be the signs of depression. depression can be hard and bad for urself and those arourd you. however it can be avoided by some things.

yoga : YOGA can be helpful in stress , depression and other health problems also. it is best for reducing fat and losing weight. it helps ur mind to focus and stay fresh.

food : it is very important to eat enough healthy food during depression.fruits also.

daily routine : during depression it is very helpful to maintaine daily routine to avoid overthinking and stay focused . it keeps ur mind busy in work.

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