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Hi, I’m going through a very depressive episode atm and I’m starting to use drink as a way to escape and as a (very bad) coping mechanism. I drink 2/3 nights a week. I drink until I’m drunk because then I forget about life’s troubles and worries and all the things bringing me down. I know this isn’t healthy and I want to stop this but I’m not finding it easy. I’m sure others have been in a similar situation so was wondering if anyone wouldn’t mind sharing what worked for you or any advice. Thanks so much
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