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Also download pocket rehab thats a good app
Hiya im same as your bf.. the podcast i listen to are.. the addiction podcast-road to recovery, they have different ex addicts on each week and how they beat it. I cant fault it.. another 1 is the alan charles show.. he had a 24 year addiction on coke and has some crazy stories. I.bought his book as well. Ive just bought another book called .. the LA diaries by another ex coke addict that is suppose to be brilliant. Russel brand podcast. Also watch louise clarke on you tube she is an expert and has helped loads to beat coke and crack. Search crack-cocaine part123 and her name. She goes into great detail and i bought her book as well..
Also.search things on you tune. Meditation helps as well with ear phones in.. how much is he using and how often if you dont mind me asking
No but i tried a bit of normal yoga in my room tonight and my daughter kept on coming in my room laughing her head off.. so ill try when shes not watching lol. But im open to anything. I listen to binary beats as well with my headphones in.. that helps with meditation and other things.
Ye im going to it. I need order some more anyway. Thanks
Ive got some lol but im not too sure if they help. But then again ive not used them for a while.
Its ok. Always here if you want to talk. If i could turn back time.i would of never looked at the stuff. And id tell anyone.. dont even try it! Ever! It turns your life upside down
Ye it makes you do a lot of hiding and lying.
Hes prob going back then if hes missing for days.
I guess it depends how bad you are on it really
Ye its not good for the kids that. But dont blame yourself. Its his loss and he will regret it in the end. I wouldnt give him any money either. Your mad if you do. Go treat you and the kids to some family time instead. He will pay off what he owes.. and then just run another debt up. Dont fall for it.
Ye course you can still do everything as normal. Work and that. You will just be feeling mentally down and depressed. Ive know a few people to commit suicide from it. It makes you feel so sad its awful. And i know what you are thinking.. why get it then? And i think the same.
Its like a little devil on your shoulder telling you.. just get one. You will be fine.. you will get up in the morning and go out with your gf.. but when the next day comes all that has gone out the window, with being on a come down.
He just needs to cut everyone off and everything to do with it really. And take up things to keep his brain occupied. Meditation and hobbies. Its hard it really is.. you get tested so many times.
I went to a hypnotist and it worked for 3 week. Then some one i know who has never sold it. Pulled aload out in front of me and said they was selling it now. I didnt get any off them. But my mind then was set on getting it, and i did. You get tested like this all the time. You just have to avoid so many situations. Your brain tricks you into these situations wanting it even tho you dont want to.
What ive learned is the more you pressure people on it or keep screaming at them. They will just use it as an excuse to get coke. But its up to you how you address the situation. I was like that when i was 16 on cannabis. Idont touch it now. But i was a nightmare for my mum and dad. Which i regret. But i grew out of it and quit hanging around with using mates.
Have you asked him does he want to quit? You obviously cant make him to. You will get nowere. He will soon realise like i did. But id set a few ground rules for now. Like u dont want it in the house.
Least running will help you as well to clear your mind of things. Dont give up on that lol
Problem with cocaine.. is when you use it it your dopamine levels go through the roof. Just for 20 mins. Then you come crashing down. And have none left. Which causes depression and suicidal thoughts. So you end up wanting more coke. But its never the same as the 1st bit. Your constantly chasing that 1st bit. Dopamine is the natural chemical in our brain that gives us happy thoughts. Cocaine just totally messes with this. And you come crashing down when it wears off. Thats why u can feel down for a week after. It takes a while for the dopamine levels to balance again, as the coke has drained them all. Its one big viscous circle.
Well that sounds good. You prob will when he feels better. Coke can make u feel really down for weeks. And want to avoid everything.