[vishalghatul1]

these might be the signs of depression. depression can be hard and bad for urself and those arourd you. however it can be avoided by some things.

yoga : YOGA can be helpful in stress , depression and other health problems also. it is best for reducing fat and losing weight. it helps ur mind to focus and stay fresh.

food : it is very important to eat enough healthy food during depression.fruits also.

daily routine : during depression it is very helpful to maintaine daily routine to avoid overthinking and stay focused . it keeps ur mind busy in work.

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